Blackurrant leads 3–1 · 4 categories decided
Both compared at 100 kcal.
The verdict
Blackurrant comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Blackurrant for less sugar, less saturated fat and less sodium.
Pick Apple & Blackcurrant for more protein.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better0 g10 gWIN
- Carbohydrate15.38 g20 g
- Fibermore is better—10 g
- Total sugarsless is betterWIN10 g20 g
- Total fat7.69 g10 g
- Saturated fatless is betterWIN0 g10 g
- Sodiumless is betterWIN30.77 mg4000 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.