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Plate
Rice milk, unsweetened
Rice milk, unsweetened1
VS
Soy milk Leader
Soy milk8

Soy milk leads 8–1 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Soy milk comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Rice milk, unsweetened for less saturated fat.

Pick Soy milk for more protein, more fiber, less sugar, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    47 kcal
    33 kcal
  • Proteinmore is better
    0.28 g
    2.88 gWIN
  • Carbohydrate
    9.17 g
    1.65 g
  • Fibermore is better
    0.3 g
    0.4 gWIN
  • Total sugarsless is better
    5.28 g
    0.41 gWIN
  • Total fat
    0.97 g
    1.65 g
  • Saturated fatless is better
    WIN0 g
    0.21 g
  • Sodiumless is better
    39 mg
    35 mgWIN
  • Potassiummore is better
    27 mg
    123 mgWIN
  • Calciummore is better
    118 mg
    123 mgWIN
  • Ironmore is better
    0.2 mg
    0.44 mgWIN
  • Magnesiummore is better
    11 mg
    16 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Rice milk, unsweetened vs Soy milk · Foodatron