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Plate
Ritz Crackers The Original2
VS
Leader
Aussie Bites3

Aussie Bites leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Aussie Bites comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Ritz Crackers The Original for less sugar and less saturated fat.

Pick Aussie Bites for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.25 g
    1.54 gWIN
  • Carbohydrate
    12.5 g
    11.54 g
  • Fibermore is better
    0 g
    1.54 gWIN
  • Total sugarsless is better
    WIN1.25 g
    5.38 g
  • Total fat
    5.63 g
    5.38 g
  • Saturated fatless is better
    WIN1.25 g
    1.54 g
  • Sodiumless is better
    162.5 mg
    69.23 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    28.6 mg
    —
  • Ironmore is better
    0.63 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ritz Crackers The Original vs Aussie Bites · Foodatron