Organic Basil & Cracked Black Pepper Smoked Chicken Sausage vs 4 Traditional Black Pudding Slices

4 Traditional Black Pudding Slices leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

4 Traditional Black Pudding Slices comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Organic Basil & Cracked Black Pepper Smoked Chicken Sausage for more protein and less sugar.

Pick 4 Traditional Black Pudding Slices for more fiber, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN10 g
6.28 g
Carbohydrate
0.63 g
15.37 g
Fibermore is better
0 g
2.56 gWIN
Total sugarsless is better
WIN0 g
0.66 g
Total fat
5.63 g
2.07 g
Saturated fatless is better
1.88 g
0.74 gWIN
Sodiumless is better
368.75 mg
9.92 mgWIN
Potassiummore is better
—
—
Calciummore is better
1.25 mg
77.27 mgWIN
Ironmore is better
2.5 mg
5.86 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.