Ahi Yellowfin Tuna vs Wild Ahi Yellowfin Tuna

Wild Ahi Yellowfin Tuna leads 1–0 · 1 category decided · 5 ties

Ahi Yellowfin Tuna: 85 g · Wild Ahi Yellowfin Tuna: 85 g.

The verdict

Wild Ahi Yellowfin Tuna comes out ahead, winning 1 of 1 nutrient match-ups.

Pick Wild Ahi Yellowfin Tuna for more iron.

Evenly matched on protein, fiber, sugar, saturated fat and sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
110.06 kcal
217.44 kcal
Proteinmore is better
26 g
26 g
Carbohydrate
0 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
0.5 g
0.5 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
220 mg
220 mg
Potassiummore is better
—
—
Calciummore is better
—
0 mg
Ironmore is better
0.36 mg
1.77 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.