Ahi Yellowfin Tuna vs Wild Ahi Yellowfin Tuna

Wild Ahi Yellowfin Tuna leads 2–1 · 3 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

Wild Ahi Yellowfin Tuna comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Ahi Yellowfin Tuna for more protein.

Pick Wild Ahi Yellowfin Tuna for less sodium and more iron.

Evenly matched on fiber, sugar and saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN23.62 g
11.96 g
Carbohydrate
0 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
0.45 g
0.23 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
199.89 mg
101.18 mgWIN
Potassiummore is better
—
—
Calciummore is better
—
0 mg
Ironmore is better
0.32 mg
0.81 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.