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Plate
Leader
Ahi Yellowfin Tuna4
VS
Sardines In Spring Water1

Ahi Yellowfin Tuna leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Ahi Yellowfin Tuna comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Ahi Yellowfin Tuna for more protein, less sugar, less saturated fat and less sodium.

Pick Sardines In Spring Water for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    129.41 kcal
    195 kcal
  • Proteinmore is better
    WIN30.57 g
    21.3 g
  • Carbohydrate
    0 g
    1.2 g
  • Fibermore is better
    0 g
    0.5 gWIN
  • Total sugarsless is better
    WIN0 g
    0.5 g
  • Total fat
    0.59 g
    11.6 g
  • Saturated fatless is better
    WIN0 g
    3.4 g
  • Sodiumless is better
    WIN258.68 mg
    380 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0.42 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ahi Yellowfin Tuna vs Sardines In Spring Water · Foodatron