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Plate
PreparedSeafood

Sardines In Spring Water

Calories
195kcal
Protein
21.3g
Protein / 100 kcal
10.9g
Total fat
11.6g
g
Sainsbury's · label data
Values per 100 g edible portion

Sardines In Spring Water is a seafood food. A 100 g edible portion provides 195 calories, 21.3 g of protein, 1.2 g of carbohydrate and 11.6 g of fat. That works out to 10.9 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros194 kcal
  • Protein21.3 g · 43.8%
  • Carbs1.2 g · 2.5%
  • Fat11.6 g · 53.7%

Where Sardines In Spring Water ranks

Nutrition

10.9 g protein / 100 kcal

Energy

  • Energy
    195 kcal

Macronutrients

  • Protein
    21.3 g
    43%
  • Carbohydrate
    1.2 g
    0%
  • Fiber
    0.5 g
    2%
  • Total sugars
    0.5 g
  • Total fat
    11.6 g
    15%
  • Saturated fat
    3.4 g
    17%

Minerals

  • Sodium
    380 mg
    17%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Sardines In Spring Water?
Sardines In Spring Water has 195 calories per 100 g edible portion.
How much protein is in Sardines In Spring Water?
Sardines In Spring Water has 21.3 g of protein per 100 g edible portion.
How many carbs are in Sardines In Spring Water?
Sardines In Spring Water has 1.2 g of carbohydrate per 100 g edible portion.
How much fat is in Sardines In Spring Water?
Sardines In Spring Water has 11.6 g of total fat per 100 g edible portion.
How much fiber is in Sardines In Spring Water?
Sardines In Spring Water has 0.5 g of fiber per 100 g edible portion.
How much sugar is in Sardines In Spring Water?
Sardines In Spring Water has 0.5 g of total sugars per 100 g edible portion.
Is Sardines In Spring Water high in protein?
Sardines In Spring Water provides 10.9 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Sardines In Spring Water keto-friendly?
Sardines In Spring Water has 1.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Sardines In Spring Water vegan?
No — Sardines In Spring Water is not vegan.
Is Sardines In Spring Water vegetarian?
No — Sardines In Spring Water is not vegetarian.
Is Sardines In Spring Water gluten-free?
No — Sardines In Spring Water contains gluten.
Is Sardines In Spring Water dairy-free?
No — Sardines In Spring Water contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.