Ahi Yellowfin Tuna leads 3–2 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Ahi Yellowfin Tuna comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Ahi Yellowfin Tuna for more protein, less sugar and less saturated fat.
Pick Skinless And Boneless Mackerel Fillets In A Tomato Sauce for more fiber and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN23.62 g8.7 g
- Carbohydrate0 g1.85 g
- Fibermore is better0 g0.31 gWIN
- Total sugarsless is betterWIN0 g1.17 g
- Total fat0.45 g6.42 g
- Saturated fatless is betterWIN0 g1.73 g
- Sodiumless is better199.89 mg0.52 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better0.32 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.