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Plate
PreparedSeafood

Skinless And Boneless Mackerel Fillets In A Tomato Sauce

Calories
162kcal
Protein
14.1g
Protein / 100 kcal
8.7g
Total fat
10.4g
g
Sainsbury's · label data
Values per 100 g edible portion

Skinless And Boneless Mackerel Fillets In A Tomato Sauce is a seafood food. A 100 g edible portion provides 162 calories, 14.1 g of protein, 3 g of carbohydrate and 10.4 g of fat. That works out to 8.7 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros162 kcal
  • Protein14.1 g · 34.8%
  • Carbs3 g · 7.4%
  • Fat10.4 g · 57.8%

Where Skinless And Boneless Mackerel Fillets In A Tomato Sauce ranks

Nutrition

8.7 g protein / 100 kcal

Energy

  • Energy
    162 kcal

Macronutrients

  • Protein
    14.1 g
    28%
  • Carbohydrate
    3 g
    1%
  • Fiber
    0.5 g
    2%
  • Total sugars
    1.9 g
  • Total fat
    10.4 g
    13%
  • Saturated fat
    2.8 g
    14%

Minerals

  • Sodium
    0.84 mg
    0%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Skinless And Boneless Mackerel Fillets In A Tomato Sauce?
Skinless And Boneless Mackerel Fillets In A Tomato Sauce has 162 calories per 100 g edible portion.
How much protein is in Skinless And Boneless Mackerel Fillets In A Tomato Sauce?
Skinless And Boneless Mackerel Fillets In A Tomato Sauce has 14.1 g of protein per 100 g edible portion.
How many carbs are in Skinless And Boneless Mackerel Fillets In A Tomato Sauce?
Skinless And Boneless Mackerel Fillets In A Tomato Sauce has 3 g of carbohydrate per 100 g edible portion.
How much fat is in Skinless And Boneless Mackerel Fillets In A Tomato Sauce?
Skinless And Boneless Mackerel Fillets In A Tomato Sauce has 10.4 g of total fat per 100 g edible portion.
How much fiber is in Skinless And Boneless Mackerel Fillets In A Tomato Sauce?
Skinless And Boneless Mackerel Fillets In A Tomato Sauce has 0.5 g of fiber per 100 g edible portion.
How much sugar is in Skinless And Boneless Mackerel Fillets In A Tomato Sauce?
Skinless And Boneless Mackerel Fillets In A Tomato Sauce has 1.9 g of total sugars per 100 g edible portion.
Is Skinless And Boneless Mackerel Fillets In A Tomato Sauce high in protein?
Skinless And Boneless Mackerel Fillets In A Tomato Sauce provides 8.7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Skinless And Boneless Mackerel Fillets In A Tomato Sauce keto-friendly?
Skinless And Boneless Mackerel Fillets In A Tomato Sauce has 3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Skinless And Boneless Mackerel Fillets In A Tomato Sauce vegan?
No — Skinless And Boneless Mackerel Fillets In A Tomato Sauce is not vegan.
Is Skinless And Boneless Mackerel Fillets In A Tomato Sauce vegetarian?
No — Skinless And Boneless Mackerel Fillets In A Tomato Sauce is not vegetarian.
Is Skinless And Boneless Mackerel Fillets In A Tomato Sauce gluten-free?
No — Skinless And Boneless Mackerel Fillets In A Tomato Sauce contains gluten.
Is Skinless And Boneless Mackerel Fillets In A Tomato Sauce dairy-free?
No — Skinless And Boneless Mackerel Fillets In A Tomato Sauce contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.