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Plate
Leader
Ahi Yellowfin Tuna3
VS
Salmon, cooked
Salmon, cooked1

Ahi Yellowfin Tuna leads 3–1 · 4 categories decided · 2 ties

Ahi Yellowfin Tuna: serving (85 g) · Salmon, cooked: 100 g.

The verdict

Ahi Yellowfin Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Ahi Yellowfin Tuna for more protein, less saturated fat and more iron.

Pick Salmon, cooked for less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    110.06 kcal
    206 kcal
  • Proteinmore is better
    WIN26 g
    22.1 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.5 g
    12.35 g
  • Saturated fatless is better
    WIN0 g
    2.4 g
  • Sodiumless is better
    220 mg
    61 mgWIN
  • Potassiummore is better
    —
    384 mg
  • Calciummore is better
    —
    15 mg
  • Ironmore is better
    WIN0.36 mg
    0.34 mg
  • Magnesiummore is better
    —
    30 mg
  • Vitamin Cmore is better
    —
    3.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.