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Plate
Leader
Ahi Yellowfin Tuna3
VS
Scallops, cooked
Scallops, cooked1

Ahi Yellowfin Tuna leads 3–1 · 4 categories decided · 2 ties

Ahi Yellowfin Tuna: serving (85 g) · Scallops, cooked: 100 g.

The verdict

Ahi Yellowfin Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Ahi Yellowfin Tuna for more protein, less saturated fat and less sodium.

Pick Scallops, cooked for more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    110.06 kcal
    111 kcal
  • Proteinmore is better
    WIN26 g
    20.54 g
  • Carbohydrate
    0 g
    5.41 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.5 g
    0.84 g
  • Saturated fatless is better
    WIN0 g
    0.22 g
  • Sodiumless is better
    WIN220 mg
    667 mg
  • Potassiummore is better
    —
    314 mg
  • Calciummore is better
    —
    10 mg
  • Ironmore is better
    0.36 mg
    0.58 mgWIN
  • Magnesiummore is better
    —
    37 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.