Skip to content
Foodatron logoFoodatron
Scallops, cooked
CookedSeafood

Scallops, cooked

Photo: Arthur Swiffen / Pexels
Calories
111kcal
Protein
20.54g
Protein / 100 kcal
18.5g
Total fat
0.84g
Values per 100 g edible portion

Scallops, cooked is a seafood food. A 100 g edible portion provides 111 calories, 20.5 g of protein, 5.4 g of carbohydrate and 0.8 g of fat. That works out to 18.5 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros111 kcal
  • Protein20.54 g · 73.8%
  • Carbs5.41 g · 19.4%
  • Fat0.84 g · 6.8%

Where Scallops, cooked ranks

Nutrition

18.5 g protein / 100 kcal

Energy

  • Energy
    111 kcal

Macronutrients

  • Protein
    20.54 g
    41%
  • Carbohydrate
    5.41 g
    2%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    0.84 g
    1%
  • Saturated fat
    0.22 g
    1%

Minerals

  • Sodium
    667 mg
    29%
  • Potassium
    314 mg
    7%
  • Calcium
    10 mg
    1%
  • Iron
    0.58 mg
    3%
  • Magnesium
    37 mg
    9%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More seafood to explore

Compare Scallops, cooked

Frequently asked questions

How many calories are in Scallops, cooked?
Scallops, cooked has 111 calories per 100 g edible portion.
How much protein is in Scallops, cooked?
Scallops, cooked has 20.5 g of protein per 100 g edible portion.
How many carbs are in Scallops, cooked?
Scallops, cooked has 5.4 g of carbohydrate per 100 g edible portion.
How much fat is in Scallops, cooked?
Scallops, cooked has 0.8 g of total fat per 100 g edible portion.
How much fiber is in Scallops, cooked?
Scallops, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Scallops, cooked?
Scallops, cooked has 0 g of total sugars per 100 g edible portion.
Is Scallops, cooked high in protein?
Scallops, cooked provides 18.5 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Scallops, cooked keto-friendly?
Scallops, cooked has 5.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Scallops, cooked vegan?
No — Scallops, cooked is not vegan.
Is Scallops, cooked vegetarian?
No — Scallops, cooked is not vegetarian.
Is Scallops, cooked gluten-free?
Yes — Scallops, cooked contains no gluten-bearing grains.
Is Scallops, cooked dairy-free?
Yes — Scallops, cooked contains no milk or dairy ingredients.
What is a serving size of Scallops, cooked?
A common serving of Scallops, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.