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Plate
Leader
Ahi Yellowfin Tuna3
VS
Sea trout, cooked
Sea trout, cooked1

Ahi Yellowfin Tuna leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Ahi Yellowfin Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Ahi Yellowfin Tuna for more protein, less saturated fat and more iron.

Pick Sea trout, cooked for less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    129.41 kcal
    133 kcal
  • Proteinmore is better
    WIN30.57 g
    21.46 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.59 g
    4.63 g
  • Saturated fatless is better
    WIN0 g
    1.29 g
  • Sodiumless is better
    258.68 mg
    74 mgWIN
  • Potassiummore is better
    —
    437 mg
  • Calciummore is better
    —
    22 mg
  • Ironmore is better
    WIN0.42 mg
    0.35 mg
  • Magnesiummore is better
    —
    40 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.