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Sea trout, cooked
CookedSeafood

Sea trout, cooked

Photo: Boys in Bristol Photography / Pexels
Calories
133kcal
Protein
21.46g
Protein / 100 kcal
16.1g
Total fat
4.63g
Values per 100 g edible portion

Sea trout, cooked is a seafood food. A 100 g edible portion provides 133 calories, 21.5 g of protein, 0 g of carbohydrate and 4.6 g of fat. That works out to 16.1 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros128 kcal
  • Protein21.46 g · 67.3%
  • Carbs0 g · 0%
  • Fat4.63 g · 32.7%

Where Sea trout, cooked ranks

Nutrition

16.1 g protein / 100 kcal

Energy

  • Energy
    133 kcal

Macronutrients

  • Protein
    21.46 g
    43%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    4.63 g
    6%
  • Saturated fat
    1.29 g
    6%

Minerals

  • Sodium
    74 mg
    3%
  • Potassium
    437 mg
    9%
  • Calcium
    22 mg
    2%
  • Iron
    0.35 mg
    2%
  • Magnesium
    40 mg
    10%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Sea trout, cooked?
Sea trout, cooked has 133 calories per 100 g edible portion.
How much protein is in Sea trout, cooked?
Sea trout, cooked has 21.5 g of protein per 100 g edible portion.
How many carbs are in Sea trout, cooked?
Sea trout, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Sea trout, cooked?
Sea trout, cooked has 4.6 g of total fat per 100 g edible portion.
How much fiber is in Sea trout, cooked?
Sea trout, cooked has 0 g of fiber per 100 g edible portion.
Is Sea trout, cooked high in protein?
Sea trout, cooked provides 16.1 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Sea trout, cooked keto-friendly?
Sea trout, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Sea trout, cooked vegan?
No — Sea trout, cooked is not vegan.
Is Sea trout, cooked vegetarian?
No — Sea trout, cooked is not vegetarian.
Is Sea trout, cooked gluten-free?
Yes — Sea trout, cooked contains no gluten-bearing grains.
Is Sea trout, cooked dairy-free?
Yes — Sea trout, cooked contains no milk or dairy ingredients.
What is a serving size of Sea trout, cooked?
A common serving of Sea trout, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.