Ahi Yellowfin Tuna leads 3–1 · 4 categories decided · 2 ties
Both compared at 100 kcal.
The verdict
Ahi Yellowfin Tuna comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Ahi Yellowfin Tuna for more protein, less saturated fat and less sodium.
Pick Smoked haddock for more iron.
Evenly matched on fiber and sugar.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN23.62 g21.75 g
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat0.45 g0.83 g
- Saturated fatless is betterWIN0 g0.15 g
- Sodiumless is betterWIN199.89 mg657.76 mg
- Potassiummore is better—357.76 mg
- Calciummore is better—42.24 mg
- Ironmore is better0.32 mg1.21 mgWIN
- Magnesiummore is better—46.55 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.