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Smoked haddock
PreparedSeafood

Smoked haddock

Photo: Nadin Sh / Pexels
Calories
116kcal
Protein
25.23g
Protein / 100 kcal
21.8g
Total fat
0.96g
Values per 100 g edible portion

Smoked haddock is a seafood food. A 100 g edible portion provides 116 calories, 25.2 g of protein, 0 g of carbohydrate and 1 g of fat. That works out to 21.8 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros110 kcal
  • Protein25.23 g · 92.1%
  • Carbs0 g · 0%
  • Fat0.96 g · 7.9%

Where Smoked haddock ranks

Nutrition

21.8 g protein / 100 kcal

Energy

  • Energy
    116 kcal

Macronutrients

  • Protein
    25.23 g
    50%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    0.96 g
    1%
  • Saturated fat
    0.17 g
    1%

Minerals

  • Sodium
    763 mg
    33%
  • Potassium
    415 mg
    9%
  • Calcium
    49 mg
    4%
  • Iron
    1.4 mg
    8%
  • Magnesium
    54 mg
    13%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Smoked haddock?
Smoked haddock has 116 calories per 100 g edible portion.
How much protein is in Smoked haddock?
Smoked haddock has 25.2 g of protein per 100 g edible portion.
How many carbs are in Smoked haddock?
Smoked haddock has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Smoked haddock?
Smoked haddock has 1 g of total fat per 100 g edible portion.
How much fiber is in Smoked haddock?
Smoked haddock has 0 g of fiber per 100 g edible portion.
How much sugar is in Smoked haddock?
Smoked haddock has 0 g of total sugars per 100 g edible portion.
Is Smoked haddock high in protein?
Smoked haddock provides 21.8 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Smoked haddock keto-friendly?
Smoked haddock has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Smoked haddock vegan?
No — Smoked haddock is not vegan.
Is Smoked haddock vegetarian?
No — Smoked haddock is not vegetarian.
Is Smoked haddock gluten-free?
Yes — Smoked haddock contains no gluten-bearing grains.
Is Smoked haddock dairy-free?
Yes — Smoked haddock contains no milk or dairy ingredients.
What is a serving size of Smoked haddock?
A common serving of Smoked haddock is 1 undetermined cubic inch, boneless (about 17 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.