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Plate
Ahi Yellowfin Tuna2
VS
Snapper, cooked
Snapper, cooked2

Dead heat · 4 categories decided · 1 tie

Ahi Yellowfin Tuna: serving (85 g) · Snapper, cooked: 100 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Ahi Yellowfin Tuna for less saturated fat and more iron.

Pick Snapper, cooked for more protein and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    110.06 kcal
    128 kcal
  • Proteinmore is better
    26 g
    26.3 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.5 g
    1.72 g
  • Saturated fatless is better
    WIN0 g
    0.37 g
  • Sodiumless is better
    220 mg
    57 mgWIN
  • Potassiummore is better
    —
    522 mg
  • Calciummore is better
    —
    40 mg
  • Ironmore is better
    WIN0.36 mg
    0.24 mg
  • Magnesiummore is better
    —
    37 mg
  • Vitamin Cmore is better
    —
    1.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.