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Snapper, cooked
CookedSeafood

Snapper, cooked

Photo: Kindel Media / Pexels
Calories
128kcal
Protein
26.3g
Protein / 100 kcal
20.5g
Total fat
1.72g
Values per 100 g edible portion

Snapper, cooked is a seafood food. A 100 g edible portion provides 128 calories, 26.3 g of protein, 0 g of carbohydrate and 1.7 g of fat. That works out to 20.5 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros121 kcal
  • Protein26.3 g · 87.2%
  • Carbs0 g · 0%
  • Fat1.72 g · 12.8%

Where Snapper, cooked ranks

Nutrition

20.5 g protein / 100 kcal

Energy

  • Energy
    128 kcal

Macronutrients

  • Protein
    26.3 g
    53%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    1.72 g
    2%
  • Saturated fat
    0.37 g
    2%

Minerals

  • Sodium
    57 mg
    2%
  • Potassium
    522 mg
    11%
  • Calcium
    40 mg
    3%
  • Iron
    0.24 mg
    1%
  • Magnesium
    37 mg
    9%

Vitamins

  • Vitamin C
    1.6 mg
    2%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Snapper, cooked

Frequently asked questions

How many calories are in Snapper, cooked?
Snapper, cooked has 128 calories per 100 g edible portion.
How much protein is in Snapper, cooked?
Snapper, cooked has 26.3 g of protein per 100 g edible portion.
How many carbs are in Snapper, cooked?
Snapper, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Snapper, cooked?
Snapper, cooked has 1.7 g of total fat per 100 g edible portion.
How much fiber is in Snapper, cooked?
Snapper, cooked has 0 g of fiber per 100 g edible portion.
Is Snapper, cooked high in protein?
Snapper, cooked provides 20.5 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Snapper, cooked keto-friendly?
Snapper, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Snapper, cooked vegan?
No — Snapper, cooked is not vegan.
Is Snapper, cooked vegetarian?
No — Snapper, cooked is not vegetarian.
Is Snapper, cooked gluten-free?
Yes — Snapper, cooked contains no gluten-bearing grains.
Is Snapper, cooked dairy-free?
Yes — Snapper, cooked contains no milk or dairy ingredients.
What is a serving size of Snapper, cooked?
A common serving of Snapper, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.