Ahi Yellowfin Tuna leads 2–1 · 3 categories decided
Each value is per 100 g edible portion.
The verdict
Ahi Yellowfin Tuna comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Ahi Yellowfin Tuna for more protein and less sodium.
Pick Chunk Light Tuna for more iron.
Head-to-head
- Energy129.41 kcal79.65 kcal
- Proteinmore is betterWIN30.57 g17.7 g
- Carbohydrate0 g0 g
- Fibermore is better0 g—
- Total sugarsless is better0 g—
- Total fat0.59 g0.44 g
- Saturated fatless is better0 g—
- Sodiumless is betterWIN258.68 mg318.58 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better0.42 mg0.71 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.