Skip to content
Foodatron logoFoodatron
Plate
Ahi Yellowfin Tuna1
VS
Solid White Albacore Tuna1

Dead heat · 2 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 1 of 2 match-ups.

Pick Ahi Yellowfin Tuna for less sodium.

Pick Solid White Albacore Tuna for more protein.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    23.62 g
    27.44 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.45 g
    1.44 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN199.89 mg
    404.44 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0.32 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ahi Yellowfin Tuna vs Solid White Albacore Tuna · Foodatron