PreparedSeafood
Solid White Albacore Tuna
Calories
69kcal
Protein
19g
Protein / 100 kcal
27.4g
Total fat
1g
g
Starkist · label data
Values per 100 g edible portionSolid White Albacore Tuna is a seafood food. A 100 g edible portion provides 69 calories, 19 g of protein, 0 g of carbohydrate and 1 g of fat. That works out to 27.4 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.
- Protein19 g · 89.4%
- Carbs0 g · 0%
- Fat1 g · 10.6%
Where Solid White Albacore Tuna ranks
Nutrition
27.4 g protein / 100 kcal
Energy
- Energy58.88 kcal
Macronutrients
- Protein16.16 g32%
- Carbohydrate0 g0%
- Fiber—
- Total sugars—
- Total fat0.85 g1%
- Saturated fat0 g0%
Minerals
- Sodium238.14 mg10%
- Potassium—
- Calcium—
- Iron—
- Magnesium—
Vitamins
- Vitamin C—
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Solid White Albacore Tuna?
- Solid White Albacore Tuna has 69 calories per 100 g edible portion.
- How much protein is in Solid White Albacore Tuna?
- Solid White Albacore Tuna has 19 g of protein per 100 g edible portion.
- How many carbs are in Solid White Albacore Tuna?
- Solid White Albacore Tuna has 0 g of carbohydrate per 100 g edible portion.
- How much fat is in Solid White Albacore Tuna?
- Solid White Albacore Tuna has 1 g of total fat per 100 g edible portion.
- Is Solid White Albacore Tuna high in protein?
- Solid White Albacore Tuna provides 27.4 g of protein per 100 calories — a high protein-to-calorie ratio.
- Is Solid White Albacore Tuna keto-friendly?
- Solid White Albacore Tuna has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
- Is Solid White Albacore Tuna vegan?
- No — Solid White Albacore Tuna is not vegan.
- Is Solid White Albacore Tuna vegetarian?
- No — Solid White Albacore Tuna is not vegetarian.
- Is Solid White Albacore Tuna gluten-free?
- No — Solid White Albacore Tuna contains gluten.
- Is Solid White Albacore Tuna dairy-free?
- No — Solid White Albacore Tuna contains dairy.
This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.
Educational information only — not medical advice. See our methodology.