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Plate
Ahi Yellowfin Tuna1
VS
Leader
Wild Caught Light Tuna In Water2

Wild Caught Light Tuna In Water leads 2–1 · 3 categories decided · 3 ties

Both compared at 100 kcal.

The verdict

Wild Caught Light Tuna In Water comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Ahi Yellowfin Tuna for less sodium.

Pick Wild Caught Light Tuna In Water for more protein and more iron.

Evenly matched on fiber, sugar and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    23.62 g
    24.29 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.45 g
    0.71 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN199.89 mg
    428.58 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    0 mg
  • Ironmore is better
    0.32 mg
    1.29 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.