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Plate
Leader
Ahi Yellowfin Tuna2
VS
Wild Caught Light Tuna In Water1

Ahi Yellowfin Tuna leads 2–1 · 3 categories decided · 3 ties

Ahi Yellowfin Tuna: 85 g · Wild Caught Light Tuna In Water: 74 g.

The verdict

Ahi Yellowfin Tuna comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Ahi Yellowfin Tuna for more protein and less sodium.

Pick Wild Caught Light Tuna In Water for more iron.

Evenly matched on fiber, sugar and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    110.06 kcal
    70 kcal
  • Proteinmore is better
    WIN26 g
    17 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.5 g
    0.5 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN220 mg
    300 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    0 mg
  • Ironmore is better
    0.36 mg
    0.9 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.