Ahi Yellowfin Tuna leads 4–1 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Ahi Yellowfin Tuna comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Ahi Yellowfin Tuna for more protein, less sugar, less saturated fat and less sodium.
Pick Mackerel In Brine for more fiber.
Head-to-head
- Energy129.41 kcal246 kcal
- Proteinmore is betterWIN30.57 g19.6 g
- Carbohydrate0 g0.8 g
- Fibermore is better0 g0.6 gWIN
- Total sugarsless is betterWIN0 g0.1 g
- Total fat0.59 g18.1 g
- Saturated fatless is betterWIN0 g5.1 g
- Sodiumless is betterWIN258.68 mg280 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better0.42 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.