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Plate
PreparedSeafood

Mackerel In Brine

Calories
246kcal
Protein
19.6g
Protein / 100 kcal
8g
Total fat
18.1g
g
Tesco · label data
Values per 100 g edible portion

Mackerel In Brine is a seafood food. A 100 g edible portion provides 246 calories, 19.6 g of protein, 0.8 g of carbohydrate and 18.1 g of fat. That works out to 8 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros245 kcal
  • Protein19.6 g · 32.1%
  • Carbs0.8 g · 1.3%
  • Fat18.1 g · 66.6%

Where Mackerel In Brine ranks

Nutrition

8 g protein / 100 kcal

Energy

  • Energy
    216.48 kcal

Macronutrients

  • Protein
    17.25 g
    34%
  • Carbohydrate
    0.7 g
    0%
  • Fiber
    0.53 g
    2%
  • Total sugars
    0.09 g
  • Total fat
    15.93 g
    20%
  • Saturated fat
    4.49 g
    22%

Minerals

  • Sodium
    246.4 mg
    11%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Mackerel In Brine?
Mackerel In Brine has 246 calories per 100 g edible portion.
How much protein is in Mackerel In Brine?
Mackerel In Brine has 19.6 g of protein per 100 g edible portion.
How many carbs are in Mackerel In Brine?
Mackerel In Brine has 0.8 g of carbohydrate per 100 g edible portion.
How much fat is in Mackerel In Brine?
Mackerel In Brine has 18.1 g of total fat per 100 g edible portion.
How much fiber is in Mackerel In Brine?
Mackerel In Brine has 0.6 g of fiber per 100 g edible portion.
How much sugar is in Mackerel In Brine?
Mackerel In Brine has 0.1 g of total sugars per 100 g edible portion.
Is Mackerel In Brine high in protein?
Mackerel In Brine provides 8 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Mackerel In Brine keto-friendly?
Mackerel In Brine has 0.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Mackerel In Brine vegan?
No — Mackerel In Brine is not vegan.
Is Mackerel In Brine vegetarian?
No — Mackerel In Brine is not vegetarian.
Is Mackerel In Brine gluten-free?
No — Mackerel In Brine contains gluten.
Is Mackerel In Brine dairy-free?
No — Mackerel In Brine contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.