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Plate
Leader
Ahi Yellowfin Tuna3
VS
Mackerel In Spring Water1

Ahi Yellowfin Tuna leads 3–1 · 4 categories decided · 2 ties

Ahi Yellowfin Tuna: serving (85 g) · Mackerel In Spring Water: serving (44 g).

The verdict

Ahi Yellowfin Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Ahi Yellowfin Tuna for more protein, less saturated fat and more iron.

Pick Mackerel In Spring Water for less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    110.06 kcal
    88 kcal
  • Proteinmore is better
    WIN26 g
    9.3 g
  • Carbohydrate
    0 g
    0.1 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.5 g
    5.5 g
  • Saturated fatless is better
    WIN0 g
    1.3 g
  • Sodiumless is better
    220 mg
    100 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    2.41 mg
  • Ironmore is better
    WIN0.36 mg
    0.16 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.