Skip to content
Foodatron logoFoodatron
Plate
PreparedSeafood

Mackerel In Spring Water

Calories
200kcal
Protein
21.1363636363636g
Protein / 100 kcal
10.6g
Total fat
12.5g
g
Tesco · label data
Values per 100 g edible portion

Mackerel In Spring Water is a seafood food. A 100 g edible portion provides 200 calories, 21.1 g of protein, 0.2 g of carbohydrate and 12.5 g of fat. That works out to 10.6 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros198 kcal
  • Protein21.1363636363636 g · 42.7%
  • Carbs0.227272727272727 g · 0.5%
  • Fat12.5 g · 56.8%

Where Mackerel In Spring Water ranks

Nutrition

10.6 g protein / 100 kcal

Energy

  • Energy
    88 kcal

Macronutrients

  • Protein
    9.3 g
    19%
  • Carbohydrate
    0.1 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    5.5 g
    7%
  • Saturated fat
    1.3 g
    7%

Minerals

  • Sodium
    100 mg
    4%
  • Potassium
    —
  • Calcium
    2.41 mg
    0%
  • Iron
    0.16 mg
    1%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More seafood to explore

Compare Mackerel In Spring Water

Frequently asked questions

How many calories are in Mackerel In Spring Water?
Mackerel In Spring Water has 200 calories per 100 g edible portion.
How much protein is in Mackerel In Spring Water?
Mackerel In Spring Water has 21.1 g of protein per 100 g edible portion.
How many carbs are in Mackerel In Spring Water?
Mackerel In Spring Water has 0.2 g of carbohydrate per 100 g edible portion.
How much fat is in Mackerel In Spring Water?
Mackerel In Spring Water has 12.5 g of total fat per 100 g edible portion.
How much fiber is in Mackerel In Spring Water?
Mackerel In Spring Water has 0 g of fiber per 100 g edible portion.
How much sugar is in Mackerel In Spring Water?
Mackerel In Spring Water has 0 g of total sugars per 100 g edible portion.
Is Mackerel In Spring Water high in protein?
Mackerel In Spring Water provides 10.6 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Mackerel In Spring Water keto-friendly?
Mackerel In Spring Water has 0.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Mackerel In Spring Water vegan?
No — Mackerel In Spring Water is not vegan.
Is Mackerel In Spring Water vegetarian?
No — Mackerel In Spring Water is not vegetarian.
Is Mackerel In Spring Water gluten-free?
No — Mackerel In Spring Water contains gluten.
Is Mackerel In Spring Water dairy-free?
No — Mackerel In Spring Water contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.