Ahi Yellowfin Tuna leads 4–0 · 4 categories decided · 2 ties
Ahi Yellowfin Tuna: 85 g · Sardines In Spring Water: 84 g.
The verdict
Ahi Yellowfin Tuna comes out ahead, winning 4 of 4 nutrient match-ups.
Pick Ahi Yellowfin Tuna for more protein, less saturated fat, less sodium and more iron.
Evenly matched on fiber and sugar.
Head-to-head
- Energy110.06 kcal160 kcal
- Proteinmore is betterWIN26 g18 g
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat0.5 g10 g
- Saturated fatless is betterWIN0 g3 g
- Sodiumless is betterWIN220 mg300 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is betterWIN0.36 mg0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.