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Plate
PreparedSeafood

Sardines In Spring Water

Calories
190kcal
Protein
21.4285714285714g
Protein / 100 kcal
11.3g
Total fat
11.9047619047619g
g
Trader Joe's · label data
Values per 100 g edible portion

Sardines In Spring Water is a seafood food. A 100 g edible portion provides 190 calories, 21.4 g of protein, 0 g of carbohydrate and 11.9 g of fat. That works out to 11.3 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros193 kcal
  • Protein21.4285714285714 g · 44.4%
  • Carbs0 g · 0%
  • Fat11.9047619047619 g · 55.6%

Where Sardines In Spring Water ranks

Nutrition

11.3 g protein / 100 kcal

Energy

  • Energy
    160 kcal

Macronutrients

  • Protein
    18 g
    36%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    10 g
    13%
  • Saturated fat
    3 g
    15%

Minerals

  • Sodium
    300 mg
    13%
  • Potassium
    —
  • Calcium
    —
  • Iron
    0 mg
    0%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Sardines In Spring Water?
Sardines In Spring Water has 190 calories per 100 g edible portion.
How much protein is in Sardines In Spring Water?
Sardines In Spring Water has 21.4 g of protein per 100 g edible portion.
How many carbs are in Sardines In Spring Water?
Sardines In Spring Water has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Sardines In Spring Water?
Sardines In Spring Water has 11.9 g of total fat per 100 g edible portion.
How much fiber is in Sardines In Spring Water?
Sardines In Spring Water has 0 g of fiber per 100 g edible portion.
How much sugar is in Sardines In Spring Water?
Sardines In Spring Water has 0 g of total sugars per 100 g edible portion.
Is Sardines In Spring Water high in protein?
Sardines In Spring Water provides 11.3 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Sardines In Spring Water keto-friendly?
Sardines In Spring Water has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Sardines In Spring Water vegan?
No — Sardines In Spring Water is not vegan.
Is Sardines In Spring Water vegetarian?
No — Sardines In Spring Water is not vegetarian.
Is Sardines In Spring Water gluten-free?
No — Sardines In Spring Water contains gluten.
Is Sardines In Spring Water dairy-free?
No — Sardines In Spring Water contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.