Skip to content
Foodatron logoFoodatron
Plate
Ahi Yellowfin Tuna2
VS
Whelk, cooked
Whelk, cooked2

Dead heat · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Ahi Yellowfin Tuna for less saturated fat and less sodium.

Pick Whelk, cooked for more protein and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    129.41 kcal
    275 kcal
  • Proteinmore is better
    30.57 g
    47.68 gWIN
  • Carbohydrate
    0 g
    15.52 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.59 g
    0.8 g
  • Saturated fatless is better
    WIN0 g
    0.06 g
  • Sodiumless is better
    WIN258.68 mg
    412 mg
  • Potassiummore is better
    —
    694 mg
  • Calciummore is better
    —
    113 mg
  • Ironmore is better
    0.42 mg
    10.06 mgWIN
  • Magnesiummore is better
    —
    172 mg
  • Vitamin Cmore is better
    —
    6.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.