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Whelk, cooked
CookedSeafood

Whelk, cooked

Photo: FOX ^.ᆽ.^= ∫ / Pexels
Calories
275kcal
Protein
47.68g
Protein / 100 kcal
17.3g
Total fat
0.8g
Values per 100 g edible portion

Whelk, cooked is a seafood food. A 100 g edible portion provides 275 calories, 47.7 g of protein, 15.5 g of carbohydrate and 0.8 g of fat. That works out to 17.3 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros260 kcal
  • Protein47.68 g · 73.4%
  • Carbs15.52 g · 23.9%
  • Fat0.8 g · 2.8%

Where Whelk, cooked ranks

Nutrition

17.3 g protein / 100 kcal

Energy

  • Energy
    275 kcal

Macronutrients

  • Protein
    47.68 g
    95%
  • Carbohydrate
    15.52 g
    6%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    0.8 g
    1%
  • Saturated fat
    0.06 g
    0%

Minerals

  • Sodium
    412 mg
    18%
  • Potassium
    694 mg
    15%
  • Calcium
    113 mg
    9%
  • Iron
    10.06 mg
    56%
  • Magnesium
    172 mg
    41%

Vitamins

  • Vitamin C
    6.8 mg
    8%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Whelk, cooked

Frequently asked questions

How many calories are in Whelk, cooked?
Whelk, cooked has 275 calories per 100 g edible portion.
How much protein is in Whelk, cooked?
Whelk, cooked has 47.7 g of protein per 100 g edible portion.
How many carbs are in Whelk, cooked?
Whelk, cooked has 15.5 g of carbohydrate per 100 g edible portion.
How much fat is in Whelk, cooked?
Whelk, cooked has 0.8 g of total fat per 100 g edible portion.
How much fiber is in Whelk, cooked?
Whelk, cooked has 0 g of fiber per 100 g edible portion.
Is Whelk, cooked high in protein?
Whelk, cooked provides 17.3 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Whelk, cooked keto-friendly?
Whelk, cooked has 15.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Whelk, cooked vegan?
No — Whelk, cooked is not vegan.
Is Whelk, cooked vegetarian?
No — Whelk, cooked is not vegetarian.
Is Whelk, cooked gluten-free?
Yes — Whelk, cooked contains no gluten-bearing grains.
Is Whelk, cooked dairy-free?
Yes — Whelk, cooked contains no milk or dairy ingredients.
What is a serving size of Whelk, cooked?
A common serving of Whelk, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.