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Plate
Leader
Ahi Yellowfin Tuna2
VS
Whiting, cooked
Whiting, cooked1

Ahi Yellowfin Tuna leads 2–1 · 3 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Ahi Yellowfin Tuna comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Ahi Yellowfin Tuna for more protein and less saturated fat.

Pick Whiting, cooked for less sodium.

Evenly matched on fiber, sugar and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    129.41 kcal
    116 kcal
  • Proteinmore is better
    WIN30.57 g
    23.48 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.59 g
    1.69 g
  • Saturated fatless is better
    WIN0 g
    0.4 g
  • Sodiumless is better
    258.68 mg
    132 mgWIN
  • Potassiummore is better
    —
    434 mg
  • Calciummore is better
    —
    62 mg
  • Ironmore is better
    0.42 mg
    0.42 mg
  • Magnesiummore is better
    —
    27 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.