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Whiting, cooked
CookedSeafood

Whiting, cooked

Photo: makafood / Pexels
Calories
116kcal
Protein
23.48g
Protein / 100 kcal
20.2g
Total fat
1.69g
Values per 100 g edible portion

Whiting, cooked is a seafood food. A 100 g edible portion provides 116 calories, 23.5 g of protein, 0 g of carbohydrate and 1.7 g of fat. That works out to 20.2 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros109 kcal
  • Protein23.48 g · 86.1%
  • Carbs0 g · 0%
  • Fat1.69 g · 13.9%

Where Whiting, cooked ranks

Nutrition

20.2 g protein / 100 kcal

Energy

  • Energy
    116 kcal

Macronutrients

  • Protein
    23.48 g
    47%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    1.69 g
    2%
  • Saturated fat
    0.4 g
    2%

Minerals

  • Sodium
    132 mg
    6%
  • Potassium
    434 mg
    9%
  • Calcium
    62 mg
    5%
  • Iron
    0.42 mg
    2%
  • Magnesium
    27 mg
    6%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Whiting, cooked

Frequently asked questions

How many calories are in Whiting, cooked?
Whiting, cooked has 116 calories per 100 g edible portion.
How much protein is in Whiting, cooked?
Whiting, cooked has 23.5 g of protein per 100 g edible portion.
How many carbs are in Whiting, cooked?
Whiting, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Whiting, cooked?
Whiting, cooked has 1.7 g of total fat per 100 g edible portion.
How much fiber is in Whiting, cooked?
Whiting, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Whiting, cooked?
Whiting, cooked has 0 g of total sugars per 100 g edible portion.
Is Whiting, cooked high in protein?
Whiting, cooked provides 20.2 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Whiting, cooked keto-friendly?
Whiting, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Whiting, cooked vegan?
No — Whiting, cooked is not vegan.
Is Whiting, cooked vegetarian?
No — Whiting, cooked is not vegetarian.
Is Whiting, cooked gluten-free?
Yes — Whiting, cooked contains no gluten-bearing grains.
Is Whiting, cooked dairy-free?
Yes — Whiting, cooked contains no milk or dairy ingredients.
What is a serving size of Whiting, cooked?
A common serving of Whiting, cooked is 1 undetermined fillet (about 72 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.