Ahi Yellowfin Tuna leads 3–1 · 4 categories decided
Ahi Yellowfin Tuna: 85 g · Wild Pacific Sardines: 85 g.
The verdict
Ahi Yellowfin Tuna comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Ahi Yellowfin Tuna for more protein, less saturated fat and less sodium.
Pick Wild Pacific Sardines for more iron.
Head-to-head
- Energy110.06 kcal170 kcal
- Proteinmore is betterWIN26 g18 g
- Carbohydrate0 g0 g
- Fibermore is better0 g—
- Total sugarsless is better0 g—
- Total fat0.5 g11 g
- Saturated fatless is betterWIN0 g3 g
- Sodiumless is betterWIN220 mg260 mg
- Potassiummore is better——
- Calciummore is better—207 mg
- Ironmore is better0.36 mg2 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.