PreparedSeafood
Wild Pacific Sardines
Calories
200kcal
Protein
21.1764705882353g
Protein / 100 kcal
10.6g
Total fat
12.9411764705882g
g
Wild Planet · label data
Values per 100 g edible portionWild Pacific Sardines is a seafood food. A 100 g edible portion provides 200 calories, 21.2 g of protein, 0 g of carbohydrate and 12.9 g of fat. That works out to 10.6 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.
- Protein21.1764705882353 g · 42.1%
- Carbs0 g · 0%
- Fat12.9411764705882 g · 57.9%
Where Wild Pacific Sardines ranks
Nutrition
10.6 g protein / 100 kcal
Energy
- Energy170 kcal
Macronutrients
- Protein18 g36%
- Carbohydrate0 g0%
- Fiber—
- Total sugars—
- Total fat11 g14%
- Saturated fat3 g15%
Minerals
- Sodium260 mg11%
- Potassium—
- Calcium207 mg16%
- Iron2 mg11%
- Magnesium—
Vitamins
- Vitamin C—
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Wild Pacific Sardines?
- Wild Pacific Sardines has 200 calories per 100 g edible portion.
- How much protein is in Wild Pacific Sardines?
- Wild Pacific Sardines has 21.2 g of protein per 100 g edible portion.
- How many carbs are in Wild Pacific Sardines?
- Wild Pacific Sardines has 0 g of carbohydrate per 100 g edible portion.
- How much fat is in Wild Pacific Sardines?
- Wild Pacific Sardines has 12.9 g of total fat per 100 g edible portion.
- Is Wild Pacific Sardines high in protein?
- Wild Pacific Sardines provides 10.6 g of protein per 100 calories — a high protein-to-calorie ratio.
- Is Wild Pacific Sardines keto-friendly?
- Wild Pacific Sardines has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
- Is Wild Pacific Sardines vegan?
- No — Wild Pacific Sardines is not vegan.
- Is Wild Pacific Sardines vegetarian?
- No — Wild Pacific Sardines is not vegetarian.
- Is Wild Pacific Sardines gluten-free?
- No — Wild Pacific Sardines contains gluten.
- Is Wild Pacific Sardines dairy-free?
- No — Wild Pacific Sardines contains dairy.
This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.
Educational information only — not medical advice. See our methodology.