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Ahi Yellowfin Tuna1
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Yellowfin tuna, cooked Leader
Yellowfin tuna, cooked3

Yellowfin tuna, cooked leads 3–1 · 4 categories decided · 2 ties

Ahi Yellowfin Tuna: serving (85 g) · Yellowfin tuna, cooked: 100 g.

The verdict

Yellowfin tuna, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Ahi Yellowfin Tuna for less saturated fat.

Pick Yellowfin tuna, cooked for more protein, less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    110.06 kcal
    130 kcal
  • Proteinmore is better
    26 g
    29.15 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.5 g
    0.59 g
  • Saturated fatless is better
    WIN0 g
    0.21 g
  • Sodiumless is better
    220 mg
    54 mgWIN
  • Potassiummore is better
    —
    527 mg
  • Calciummore is better
    —
    4 mg
  • Ironmore is better
    0.36 mg
    0.92 mgWIN
  • Magnesiummore is better
    —
    42 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.