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100% Nuts Smooth Peanut Butter2
VS
Sesame seed kernels, toasted Leader
Sesame seed kernels, toasted3

Sesame seed kernels, toasted leads 3–2 · 5 categories decided

100% Nuts Smooth Peanut Butter: serving (20 g) · Sesame seed kernels, toasted: 100 g.

The verdict

Sesame seed kernels, toasted comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Nuts Smooth Peanut Butter for less saturated fat and less sodium.

Pick Sesame seed kernels, toasted for more protein, more fiber and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126.2 kcal
    567 kcal
  • Proteinmore is better
    5.46 g
    16.96 gWIN
  • Carbohydrate
    2.68 g
    26.04 g
  • Fibermore is better
    1.32 g
    16.9 gWIN
  • Total sugarsless is better
    1.08 g
    0.48 gWIN
  • Total fat
    10.1 g
    48 g
  • Saturated fatless is better
    WIN1.1 g
    6.72 g
  • Sodiumless is better
    WIN2.4 mg
    588 mg
  • Potassiummore is better
    —
    406 mg
  • Calciummore is better
    —
    131 mg
  • Ironmore is better
    —
    7.78 mg
  • Magnesiummore is better
    —
    346 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.