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Plate
100% Nuts Smooth Peanut Butter2
VS
Leader
Almond Butter3

Almond Butter leads 3–2 · 5 categories decided

100% Nuts Smooth Peanut Butter: 20 g · Almond Butter: 32 g.

The verdict

Almond Butter comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Nuts Smooth Peanut Butter for less sugar and less saturated fat.

Pick Almond Butter for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126.2 kcal
    190 kcal
  • Proteinmore is better
    5.46 g
    7 gWIN
  • Carbohydrate
    2.68 g
    7 g
  • Fibermore is better
    1.32 g
    3 gWIN
  • Total sugarsless is better
    WIN1.08 g
    2 g
  • Total fat
    10.1 g
    17 g
  • Saturated fatless is better
    WIN1.1 g
    2 g
  • Sodiumless is better
    2.4 mg
    0 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

100% Nuts Smooth Peanut Butter vs Almond Butter · Foodatron