100% Nuts Smooth Peanut Butter leads 3–2 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
100% Nuts Smooth Peanut Butter comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 100% Nuts Smooth Peanut Butter for more protein, less sugar and less saturated fat.
Pick Almond Butter for more fiber and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN4.33 g3.68 g
- Carbohydrate2.12 g3.68 g
- Fibermore is better1.05 g1.58 gWIN
- Total sugarsless is betterWIN0.86 g1.05 g
- Total fat8 g8.95 g
- Saturated fatless is betterWIN0.87 g1.05 g
- Sodiumless is better1.9 mg0 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.