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Plate
Leader
100% Nuts Smooth Peanut Butter3
VS
Sunflower Seed Butter2

100% Nuts Smooth Peanut Butter leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

100% Nuts Smooth Peanut Butter comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Nuts Smooth Peanut Butter for more protein, less sugar and less sodium.

Pick Sunflower Seed Butter for more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    631 kcal
    625 kcal
  • Proteinmore is better
    WIN27.3 g
    21.88 g
  • Carbohydrate
    13.4 g
    25 g
  • Fibermore is better
    6.6 g
    9.38 gWIN
  • Total sugarsless is better
    WIN5.4 g
    12.5 g
  • Total fat
    50.5 g
    50 g
  • Saturated fatless is better
    5.5 g
    4.69 gWIN
  • Sodiumless is better
    WIN12 mg
    406.25 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    6.25 mg
  • Ironmore is better
    —
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.