100% Nuts Smooth Peanut Butter leads 3–0 · 3 categories decided
Each value is per 100 g edible portion.
The verdict
100% Nuts Smooth Peanut Butter comes out ahead, winning 3 of 3 nutrient match-ups.
Pick 100% Nuts Smooth Peanut Butter for more protein, less saturated fat and less sodium.
Head-to-head
- Energy631 kcal462 kcal
- Proteinmore is betterWIN27.3 g13.8 g
- Carbohydrate13.4 g44.9 g
- Fibermore is better6.6 g—
- Total sugarsless is better5.4 g—
- Total fat50.5 g29.4 g
- Saturated fatless is betterWIN5.5 g5.55 g
- Sodiumless is betterWIN12 mg229 mg
- Potassiummore is better—685 mg
- Calciummore is better—78 mg
- Ironmore is better—3.05 mg
- Magnesiummore is better—158 mg
- Vitamin Cmore is better—1.4 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.