100% Nuts Smooth Peanut Butter leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
100% Nuts Smooth Peanut Butter comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 100% Nuts Smooth Peanut Butter for less sugar, less saturated fat and less sodium.
Pick Peanut Butter for more protein and more fiber.
Head-to-head
- Energy631 kcal606 kcal
- Proteinmore is better27.3 g28.1 gWIN
- Carbohydrate13.4 g11 g
- Fibermore is better6.6 g8.1 gWIN
- Total sugarsless is betterWIN5.4 g5.6 g
- Total fat50.5 g48.1 g
- Saturated fatless is betterWIN5.5 g12.2 g
- Sodiumless is betterWIN12 mg271 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.