4 Traditional Black Pudding Slices leads 3–2 · 5 categories decided
Chargrilled British Chicken Breast Slices: 100 g · 4 Traditional Black Pudding Slices: 57 g.
The verdict
4 Traditional Black Pudding Slices comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Chargrilled British Chicken Breast Slices for more protein and less saturated fat.
Pick 4 Traditional Black Pudding Slices for more fiber, less sugar and less sodium.
Head-to-head
- Energy117.78 kcal68.97 kcal
- Proteinmore is betterWIN25.4 g4.33 g
- Carbohydrate0.6 g10.6 g
- Fibermore is better0.5 g1.77 gWIN
- Total sugarsless is better0.5 g0.46 gWIN
- Total fat1.6 g1.43 g
- Saturated fatless is betterWIN0.5 g0.51 g
- Sodiumless is better212 mg6.84 mgWIN
- Potassiummore is better——
- Calciummore is better—53.3 mg
- Ironmore is better—4.04 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.