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Plate
Salsa Leader
Salsa3
VS
Aussie Bites2

Salsa leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Salsa comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Salsa for more protein, more fiber and less saturated fat.

Pick Aussie Bites for less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.24 g
    1.54 g
  • Carbohydrate
    22.9 g
    11.54 g
  • Fibermore is better
    WIN6.55 g
    1.54 g
  • Total sugarsless is better
    13.83 g
    5.38 gWIN
  • Total fat
    0.59 g
    5.38 g
  • Saturated fatless is better
    WIN0.07 g
    1.54 g
  • Sodiumless is better
    2451.72 mg
    69.23 mgWIN
  • Potassiummore is better
    948.28 mg
    —
  • Calciummore is better
    103.45 mg
    —
  • Ironmore is better
    1.45 mg
    —
  • Magnesiummore is better
    51.72 mg
    —
  • Vitamin Cmore is better
    6.55 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.