Veggie Straws Sea Salt vs Aussie Bites

Veggie Straws Sea Salt leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Veggie Straws Sea Salt comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Veggie Straws Sea Salt for less sugar, less saturated fat and less sodium.

Pick Aussie Bites for more protein and more fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
0.11 g
1.54 gWIN
Carbohydrate
3.66 g
11.54 g
Fibermore is better
0 g
1.54 gWIN
Total sugarsless is better
WIN0.11 g
5.38 g
Total fat
1.51 g
5.38 g
Saturated fatless is better
WIN0.22 g
1.54 g
Sodiumless is better
WIN47.38 mg
69.23 mg
Potassiummore is better
—
—
Calciummore is better
17.23 mg
—
Ironmore is better
0.46 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.