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Shrimp, cooked Leader
Shrimp, cooked6
VS
Whole egg, raw
Whole egg, raw1

Shrimp, cooked leads 6–1 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Shrimp, cooked comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Shrimp, cooked for more protein, less saturated fat, less sodium, more potassium, more calcium and more magnesium.

Pick Whole egg, raw for more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    99 kcal
    143 kcal
  • Proteinmore is better
    WIN23.98 g
    12.56 g
  • Carbohydrate
    0.2 g
    0.72 g
  • Fibermore is better
    —
    0 g
  • Total sugarsless is better
    —
    0.37 g
  • Total fat
    0.28 g
    9.51 g
  • Saturated fatless is better
    WIN0.06 g
    3.13 g
  • Sodiumless is better
    WIN111 mg
    142 mg
  • Potassiummore is better
    WIN259 mg
    138 mg
  • Calciummore is better
    WIN70 mg
    56 mg
  • Ironmore is better
    0.51 mg
    1.75 mgWIN
  • Magnesiummore is better
    WIN39 mg
    12 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Shrimp, cooked vs Whole egg, raw · Foodatron