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Whole egg, raw
RawEggs

Whole egg, raw

Photo: Rio Lecatompessy / Pexels
Calories
143kcal
Protein
12.56g
Protein / 100 kcal
8.8g
Total fat
9.51g
Values per 100 g edible portion

Whole egg, raw is a eggs food. A 100 g edible portion provides 143 calories, 12.6 g of protein, 0.7 g of carbohydrate and 9.5 g of fat. That works out to 8.8 g of protein per 100 calories. By its ingredients it is vegetarian, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros139 kcal
  • Protein12.56 g · 36.2%
  • Carbs0.72 g · 2.1%
  • Fat9.51 g · 61.7%

Where Whole egg, raw ranks

Nutrition

8.8 g protein / 100 kcal

Energy

  • Energy
    143 kcal

Macronutrients

  • Protein
    12.56 g
    25%
  • Carbohydrate
    0.72 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0.37 g
  • Total fat
    9.51 g
    12%
  • Saturated fat
    3.13 g
    16%

Minerals

  • Sodium
    142 mg
    6%
  • Potassium
    138 mg
    3%
  • Calcium
    56 mg
    4%
  • Iron
    1.75 mg
    10%
  • Magnesium
    12 mg
    3%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Whole egg, raw?
Whole egg, raw has 143 calories per 100 g edible portion.
How much protein is in Whole egg, raw?
Whole egg, raw has 12.6 g of protein per 100 g edible portion.
How many carbs are in Whole egg, raw?
Whole egg, raw has 0.7 g of carbohydrate per 100 g edible portion.
How much fat is in Whole egg, raw?
Whole egg, raw has 9.5 g of total fat per 100 g edible portion.
How much fiber is in Whole egg, raw?
Whole egg, raw has 0 g of fiber per 100 g edible portion.
How much sugar is in Whole egg, raw?
Whole egg, raw has 0.4 g of total sugars per 100 g edible portion.
Is Whole egg, raw high in protein?
Whole egg, raw provides 8.8 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Whole egg, raw keto-friendly?
Whole egg, raw has 0.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Whole egg, raw vegan?
No — Whole egg, raw is not vegan.
Is Whole egg, raw vegetarian?
Yes — Whole egg, raw is vegetarian.
Is Whole egg, raw gluten-free?
Yes — Whole egg, raw contains no gluten-bearing grains.
Is Whole egg, raw dairy-free?
Yes — Whole egg, raw contains no milk or dairy ingredients.
What is a serving size of Whole egg, raw?
A common serving of Whole egg, raw is 1 undetermined medium (about 44 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.