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Plate
Shrimp, cooked
Shrimp, cooked2
VS
Albacore Tuna2

Dead heat · 4 categories decided

Shrimp, cooked: 100 g · Albacore Tuna: serving (142 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Shrimp, cooked for less saturated fat and less sodium.

Pick Albacore Tuna for more protein and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    99 kcal
    180 kcal
  • Proteinmore is better
    23.98 g
    33 gWIN
  • Carbohydrate
    0.2 g
    0 g
  • Fibermore is better
    —
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    0.28 g
    5 g
  • Saturated fatless is better
    WIN0.06 g
    1.5 g
  • Sodiumless is better
    WIN111 mg
    310 mg
  • Potassiummore is better
    259 mg
    —
  • Calciummore is better
    70 mg
    —
  • Ironmore is better
    0.51 mg
    1.51 mgWIN
  • Magnesiummore is better
    39 mg
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.