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Plate
Shrimp, raw
Shrimp, raw2
VS
Albacore Tuna2

Dead heat · 4 categories decided · 2 ties

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Shrimp, raw for more protein and less saturated fat.

Pick Albacore Tuna for less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN19.17 g
    18.33 g
  • Carbohydrate
    1.28 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1.42 g
    2.78 g
  • Saturated fatless is better
    WIN0.37 g
    0.83 g
  • Sodiumless is better
    797.18 mg
    172.22 mgWIN
  • Potassiummore is better
    159.15 mg
    —
  • Calciummore is better
    76.06 mg
    —
  • Ironmore is better
    0.3 mg
    0.84 mgWIN
  • Magnesiummore is better
    30.99 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.